SM Strength and Performance

Welcome to SM Strength and Performance

Hello and welcome to my strength and conditioning website. Here you can see the details of my services & offers and contact me further should you be interested.

I specialise in holistic strength and conditioning for all athtletes and individuals. I take great pride in enhancing the physiological capabilities and their transfer into improved sporting performance and/or daily function in an exciting and enjoyable manner.

Looking to sign up? Head to the bottom of the page and check out the payment plans!

Discover My Services

I offer a range of services, catering from inexperienced individuals looking to develop a sound foundation of strength and functional capacity, to teams of athlete’s wishing to physically excel as a unit.
Education is as important as athletic coaching here at SMSTRENGTHANDPERFORMANCE.

Services

Individual

Bespoke 1-to-1 Coaching
Recieve uncontested guidance and education.
SHORT TERM PACKAGES:
1 x 1hr Session
4 x 1hr Session (1 Month)
8 x 1hr Session (2 Month)

MONTHLY SUBSCRIPTIONS:
2 x 1hr Sessions per week (Up to 8 Sessions per month)

Students 30% off

Inquire for consultation

Groups (2-6 persons)

Bespoke training with others
Quality bespoke coaching at the same time as others.
MONTHLY SUBSCRIPTIONS:
Up to 8 sessions per month

Students 30% off

Inquire for consultation

Teams

Athletic Development for a Squad
Performance enhancing team programmes
> Set term contracts
i.e. off-season or pre-season

Inquire for consultation

Sam Malone

BSc Sports and Exercise Science
MSc Strength and Conditioning
Scottish Institute of Sport (SportScotland) S&C Intern
Strength Coach at Taylor’s Strength Training
Professional Football Club S&C Coach
Head Fitness Coach at various Football Clubs

Hours

Mon – Sun
Flexible

Location

Taylor’s Strength Training,
3-5 Trueman Street,
Liverpool, L3 2BA

Contact

07538582455
samryanmalone@gmail.com

I have a wealth of knowledge attained through 4 years of university and additional courses, ensuring all services are scientifically driven and theoretically proven. Combine this with extensive experience in the field with associations with 3 football clubs, 1 rugby league club and a government run institution, I can combine theory and practice to deliver supreme service to anyone who wants toinvest in their present and future health and performance.